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Apricot: Apricot is the base ingredient of <br />cosmetic scrubs due to its natural exfoliating properties.<br /><br /><br />Have a look at my blog <a href="http://wiklob.com/KellieRub" rel="nofollow">aloe vera acne</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-81188139160975557552012-02-16T23:21:08.787+00:002012-02-16T23:21:08.787+00:00You won't make a fool of yourself- they have n...You won't make a fool of yourself- they have new people all the time. It honestly is much easier than an aerobics class or something, because the instructor talks through all the moves, counts through all the moves (eg down for 4, up for 4 counts and so on) and you can copy her and everyone else too. Plus you stay in your own spot instead of moving all over the place so I think it is less daunting too.Mariahttps://www.blogger.com/profile/07364823282004341052noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-44924429120723570982012-02-15T21:25:25.197+00:002012-02-15T21:25:25.197+00:00Haha, don't say that! I need to be able to mov...Haha, don't say that! I need to be able to move around after the children!! I used slightly heavier than normal weights when I went to the gym with my sister on Monday and really felt it yesterday...I'm sure Body Pump will be much worse but hopefully it shows that it's doing something!!Lucyhttps://www.blogger.com/profile/08750376299218627319noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-34966857976060304882012-02-15T21:24:17.369+00:002012-02-15T21:24:17.369+00:00Oooh thank you, I will have a look at those in a b...Oooh thank you, I will have a look at those in a bit. My sister and her boyfriend are both more regular gym goers than me, but hopefully I won't make too much of a fool of myself in the class! ;) Sure (hope) it will be fine!! :)Lucyhttps://www.blogger.com/profile/08750376299218627319noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-80938408344230207692012-02-15T21:22:59.208+00:002012-02-15T21:22:59.208+00:00Hi! Thanks for reading! :) & thanks so much fo...Hi! Thanks for reading! :) & thanks so much for all your advice - really helpful. Sounds like a good instructor will really make a difference, fingers crossed!<br /><br />Thanks for all the other class recommendations too - I love reading other people's enthusiasm. I have to fit which classes I go to around when Liam is home/I can get someone to look after the children etc but hopefully I'll be able to try some new classes out.Lucyhttps://www.blogger.com/profile/08750376299218627319noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-18288803836295686612012-02-15T21:20:01.747+00:002012-02-15T21:20:01.747+00:00Oooh yey, glad you loved it! I really hope our cla...Oooh yey, glad you loved it! I really hope our class has a good instructor - sounds like it's essential! :)Lucyhttps://www.blogger.com/profile/08750376299218627319noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-43403217704327365342012-02-15T21:19:25.817+00:002012-02-15T21:19:25.817+00:00Haha, your excitement is contagious!! :-D
Thanks ...Haha, your excitement is contagious!! :-D<br /><br />Thanks for the tip about going a bit early - I will pass that on to my sister. And for the weights advice. I have no clue, so like you say, not the end of the world if the weights end up being too light for the first week, hopefully we'll be going again other times! :)Lucyhttps://www.blogger.com/profile/08750376299218627319noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-80261443316935013412012-02-15T21:17:02.601+00:002012-02-15T21:17:02.601+00:00The peanut flour sauce is great, so versatile too ...The peanut flour sauce is great, so versatile too - I made a chocolate version yesterday. Not quite Justin's or PB&Co, but still really good! :)Lucyhttps://www.blogger.com/profile/08750376299218627319noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-51771909022205173332012-02-15T21:16:03.370+00:002012-02-15T21:16:03.370+00:00Thanks everyone! Body Pump booked for Friday so I ...Thanks everyone! Body Pump booked for Friday so I am definitely going, can't wait! :-DLucyhttps://www.blogger.com/profile/08750376299218627319noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-50434578691489344202012-02-14T21:22:28.282+00:002012-02-14T21:22:28.282+00:00Good job on going to the gym! I've been to Bo...Good job on going to the gym! I've been to Body Pump once and I couldn't move for a week afterwards! It is hardcore. Haven't been since :) I used to LOVE going to body balance- you feel relaxed and like you've had a workout afterwards xSarahhttp://www.welshgirleats.comnoreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-71505599189603285762012-02-14T20:00:20.536+00:002012-02-14T20:00:20.536+00:00PS- Look here http://www.lesmills.com/global/bodyp...PS- Look here http://www.lesmills.com/global/bodypump/about-bodypump.aspx<br />they normally have some little videos on there too.<br />http://www.lesmills.com/bodypump/learn-the-moves.aspx<br />But the instructor will show you and if you are unsure you can always watch the first time they do the move (as moves are repeated during the same track if that makes sense).<br />:)Mariahttps://www.blogger.com/profile/07364823282004341052noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-4823757934348540292012-02-14T18:02:22.600+00:002012-02-14T18:02:22.600+00:00Hi, found you via Running Cupcake. I Did Pump thi...Hi, found you via Running Cupcake. I Did Pump this morning, keeping my weights light right now, as i am marathon training and need to make sure i am fit to run 7 miles tomorrow morning.<br /><br />A great instructor will check who is new to pump, if not tell them. They should also guide you though the moves & weight selection. They should let you know what fraction of your warm up weight to use for that track. For example for the bigger (harder) tracks such as squats you can go double your warm up weight.<br /><br />I'm with maria, get the form/technique right before increasing the weights. Its a good safety point rather than anything else, plus you won't benefit as much if you aren't doing the moves right.<br /><br />I'm a big fan of all the Les Mills stuff, we've just got the new CX Works which is their new 30 minute core workout. My other favourite is Body Step, Body balance is great for chilling out. Body combat is great for getting out aggression. I do miss some of the freestyle aerobics classes & step classes done by the instructors though. Can you tell i'm a gym addict?! (plus i'm missing it a bit because of marathon training but with 1/6 of my £3000 target i'm reminded why i'm doing it & i'll be back there full time before i know it.)Jennyhttps://www.blogger.com/profile/02924464954110007674noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-67323156083948534572012-02-14T13:33:23.505+00:002012-02-14T13:33:23.505+00:00I tried BodyPump for the first time last week! I w...I tried BodyPump for the first time last week! I would deffo recommend talking to the instructor first, as Maria suggested. Without my instructor's guidance I would have been lost! Also, try to position yourself towards the back of the class so that you can watch what other people do when it comes to lifting.<br />I hope you enjoy it! I loved it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-5873845590073414382012-02-14T12:41:24.211+00:002012-02-14T12:41:24.211+00:00I AM SO EXCITED ABOUT BODY PUMP!!!!! Because I can...I AM SO EXCITED ABOUT BODY PUMP!!!!! Because I can't do it right now I am just excited when other people get to go! Make sure you get there 5/10 mins early, and speak to the instructor. They will tell you which weights to have- you will generally need heavier weights (not crazy heavy) for squats and lunges, and lighter weights for the arm stuff. Depends on the gym but my one had 1.25kg/2.5kg/5kg weights, so new starters would have 1.25kg on each side for arms, and 2.5 or 5kg for leg stuff. They always say go lighter in your first week as you want to get to the end of each track, and next time you go you can add more. Esp with some where the form is important (eg not slouching, stuff like that). But honestly just tell the instructor- my one will say to the people "the next track is chest, so go lighter than what you just used" and so on. You also need other equipment like a step, mat, and sometimes dumbbells, but again the instructor will tell you and I am sure the other people in the class will help too. I could go on for ages! <br />And that peanut sauce looks lovely. And does the mint chocolate. Mmm.<br />:)Mariahttps://www.blogger.com/profile/07364823282004341052noreply@blogger.comtag:blogger.com,1999:blog-110182288030764192.post-71614599582776953672012-02-14T09:28:21.338+00:002012-02-14T09:28:21.338+00:00I love the sound of your peanut flour sauce. I...I love the sound of your peanut flour sauce. I'm a big snack plate fan too!Anonymousnoreply@blogger.com