I decided to use Kara coconut milk today, and have got through about half a carton! It's really shown me how much of my protein comes from dairy normally - cows' milk, Greek yoghurt etc - I like using non-dairy milks, but I do miss the protein content.
Anyway, I'd been really looking forward to a smoothie this morning, and despite the cold, I stuck with my plan.
Cold Fighting Pineapple-Berry Smoothie
- 1 medium banana
- 40g spinach
- 75g frozen raspberries
- 150g pineapple (I buy fresh, then freeze in portions once chopped up)
- 100ml Kara milk
- 25g raw honey (I figure raw honey is good for you right?!)
- a few fresh strawberries, sliced